Tools for Navigating Transitions in Your Family and Your Life

A blog for parents, families, and individuals going through life transitions

AL, Alabama, anxiety, Birmingham, coparenting, coparenting counseling, Counseling Blog, couples counseling, couples intensives, divorce, divorce/kids, family, grief, grief counseling, individual counseling, loss, marriage, marriage counseling, parenting, parent coordination, mediation, pre engagement counseling, premarital counseling, private practice, single parenting, teen, young adult Sara Dungan AL, Alabama, anxiety, Birmingham, coparenting, coparenting counseling, Counseling Blog, couples counseling, couples intensives, divorce, divorce/kids, family, grief, grief counseling, individual counseling, loss, marriage, marriage counseling, parenting, parent coordination, mediation, pre engagement counseling, premarital counseling, private practice, single parenting, teen, young adult Sara Dungan

Should I Commit to Weekly Therapy? Yes, and Here Are 6 Reasons Why!

Are you standing at the crossroads of your journey, questioning whether weekly therapy sessions are worth the commitment and investment? We understand the uncertainty that lingers wondering if will therapy REALLY work?  As counselors, we believe in the service we provide! Why? Because we have seen people change and improve as they have the time and space to share their life’s journey uncensored with a professional.

Read More
AL, Alabama, Birmingham, Counseling Blog, grief, grief counseling, family, individual counseling, loss, private practice Sara Dungan AL, Alabama, Birmingham, Counseling Blog, grief, grief counseling, family, individual counseling, loss, private practice Sara Dungan

Unprocessed Grief in Relationships: How Grief Counseling in Birmingham, AL Can Help

Unprocessed grief is when someone doesn't go through the important stages of grieving. Instead of acknowledging and accepting their emotions, they may try to ignore them or numb them in unhealthy ways. This can lead to a lot of problems in relationships. When someone doesn't process their grief, it can be difficult for them to communicate well. They may struggle to express their thoughts and feelings, which can lead to misunderstandings and conflict.

Read More