Tools for Navigating Transitions in Your Family and Your Life

A blog for parents, families, and individuals going through life transitions

5 Tips to Survive and Co-Parent Successfully During the Holidays

Coparenting through the holidays can be difficult.  Emotions are high as well as expectations. We all have the picture in our head of the perfect family holiday and usually our family is just not measuring up to our picture.  High expectations often lead to resentment. Many children of divorce have come to hate the holidays or their birthday, because it is just a day their parents use to fight over them.

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Coparenting: How to handle drop off/pick ups and schedules

Coparenting through your first transfers of your children with your coparent can be one of the most painful times of life.  You didn't expect this or necessarily want it, but there goes your child in their car and now you sit alone.  Sometimes you can still hear your child crying or laughing.... And you just sit in your car or at your home and weep.  I want to remind you it will not always be like this.  You will find hope again.  Divorce is not the final answer to your family.  Hope can be found again! As a Coparenting Counselor, one of the most difficult and frustrating issues for coparents is often transitions (drop offs/pick ups) and schedule making and changes.

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10 Tips for Coparents from a Coparenting Counselor

Coparenting Counseling will not heal the pain and hurt YOU FEEL from your divorce. You will need to do your own recovery and therapy for that to happen (and I hope that you do!), but Coparenting Counseling can be helpful in building a new relationship with your coparent. For kids of divorce, they have enough pain to deal with just getting over their family ending. Adding constant fighting to that pain is just not fair. For their sake, I urge you to get help if you need it, so your kids learn that divorce is NOT the final word to their family, as they knew it.  There is hope for a new future and while their parents are no longer married they can get along, so everyone can move forward and have a better future.

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Should I Commit to Weekly Therapy? Yes, and Here Are 6 Reasons Why!

Are you standing at the crossroads of your journey, questioning whether weekly therapy sessions are worth the commitment and investment? We understand the uncertainty that lingers wondering if will therapy REALLY work?  As counselors, we believe in the service we provide! Why? Because we have seen people change and improve as they have the time and space to share their life’s journey uncensored with a professional.

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5 Tips to Manage Your Parental Anxiety

Parental anxiety can cause children to develop anxiety of their own. Before you start to negatively impact your children and your fears and worries become theirs, we want to help you learn ways to cope with your own anxiety and learn to navigate to a more relaxed state of being.


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How to Engage Teens in Holiday Traditions

As our children grow and become teenagers, it can be difficult for parents to accept the changes, especially during the holiday season. We hold on to the traditions we had through their early years and can find it challenging to figure out how to move forward and share similar experiences with our teens. While some of those traditions do not translate into “fun” for teenagers there are plenty of traditions that do! We want to help you engage your teenagers in holiday traditions that can be fun and make for some quality family time.

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